According to Mind, a mental health charity, half of us have struggled with our mental health at work. Your mental health is just as important as your physical health, but often finding the time during your busy day can push it down the list of priorities.
Join Alex & Fiona from Moment Company (which focuses on individual performance and wellbeing) for an immersive, transformative, and of course, relaxing workshop.
➡️ At the event you will:
- Learn simple yet powerful tools & techniques to manage stress.
- And most importantly gain control of your mindset – all in a Moment.
